Ayurvilla Spa
Theraphy
Thai Traditional Massage
Thai massage combines compression, acupressure, ond passive stretching. Thal massage works the entire body using a sequence of movements that are similar to yogic strelching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and Iwisted into various positions. You can wear loose, comfortable clothing during the massage.
- Reduce muscle tension and spasms.
- Mobilize the joints.
- Improve blood circulation.
- Improve balance and increase energy.
- Treat sciatica, headaches and neck pain.
- Improve mood and decrease anxiety and tension.
Aroma Therapy
Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage Involves alternating between gentle and harder pressure while using a specific blend of essential oils.
- Relaxation
- Pain management
- Improving mood
Balinese Massage
Traditional Balinese massage uses a combination of gentle stretches. acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and “ql” (energy) around your body, and bring a sense of wellbeing. calm and deep relaxation
- Relieves muscle pain
- Treats any kind of sleep issues
- Boosts blood circulation
- Promotes skin health
- Helps to keep away stress
- Serve as an energizer
- Boost the immunity level
Swedish Massage
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage fargets the uppermost layer of muscles and aims to relieve muscle tension. The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding: kneading: rubbing: tapping or pounding: vibration
- Easing muscular strain by flushing out toxins
- Improving blood circulation and blow flow throughout the body
- Helping to keep ligaments and tendons supple and Improving range of motion
- Reducing emotional and physical stress
- Easing back pain and chronic painÂ
Abhayangam Massage
Abhyanga is a massage that’s done with warm oll The oll is applied on the entire body, from the scop to the soles of your feet. It’s the most popular massage In Ayurveda, a traditional system of medicine. Application of all to the skin followed by massage in specific directions. Massage in specific direction Improves blood circulation, facilitates removal of the toxins.
- It unleashes the ability of body to promote self healing
- Our hormones to get balanced.
- Stimulates nervous system
- Enhance the coordination between sensory organs and motor controls. Relaxes the muscle.
- Increases the luster of skin
- Diminishes the dry effect of skin
- Reduces stress level in mind and hence promotes good sleep.
- Improves internal circulation of blood.
- Provides perfect lubrication for all joints and tissues.
- Augments stamina level
- Most Importantly, detoxifies the body and renders excellent rejuvenation
Deep Tissue Massage
Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles. Deep lissue massage is a massage technique that’s mainly used to freat musculoskeletal issues, such as strains and sports injuries. It may also promote faster healing by Increasing blood flow and reducing Inflammation.
- Deep tissue massage is a great stress rellever.
- Reduces Pain.
- Lowers Blood Pressure and Heart Rate.
- Breaks Up Scar Tissue & Makes Movement Easier.
- Reduces Arthritis Symptoms.
- Rehabilitates Injured Muscles.
- Helps With Labor and Delivery.Â
Pizhichil
Pizhichil means squeezing. This massage Involves squeezing of warm medicated oil from a plece of cloth that is periodically soaked in a vessel containing lots of oll, over the patient’s whole body massaging for about 45m. It helps in initiating heavy sweating & hence treats theumatic arthritis, paralysis, hemiplegia, Parkinson’s disease, nervous weakness & disorders
- Relleves body pain & muscle spasm.
- Detoxifies body & relives stress.
- Heals fractured bones.
- Boosts immunity & longevity.
- Promotes muscle development.
- Improves skin & metabolism.
- Prevents ageing symptoms & wrinkles.
- Stimulates blood circulation
Kizhi Ayurvedic Treatment
It is a type of massage performed using small satchels containing herbal powders, herbs, rice or sand. Small herbal baluses (polis) containing herbs, rice, sand etc. are healed and lightly pounded over the body or specific parts of the body as needed. The Kithi is massaged over the affected area or the whole body as required.
- Alleviate doshas, pain and stiffness.
- Helps the body get rid of wastes and toxins, thus leaving the body rejuvenated.
- Specifically useful in relieving pain, stiffness and numbness.
- Prevent ageing.
- Improve the quality of skin by adding shine and lustre.
- Reduce body weight.
Chair Massage
Chair massage – also known as seated massage is a type of massage that takes place on an traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back, shoulders and arms. The massage is most commonly done over the clothes and does not require oils or creams.
- Reduces stress.
- Relieves muscle tension and pain.
- Relleves headaches.
- Lowers blood pressure.
- Prevents repetitive strain injuries.
- Increases immune function.
- Treats carpal tunnel and tendonitis.
Sports Massage
Sports massage is proven to release and reduce tension in muscles, Improve circulation and encourage the removal of waste products such as lactic acid bullt up during sporting activities. Sports massages manipulate the body’s soft tissues and focus on certain muscle groups dependent on the athlete’s sport. Usually used for people who play sports or exercise regularly, sports massage helps prevent and treat injuries, reduce muscle pain, correct muscle imbalances, Improve flexibility, and enhance athletic performance.
- Increased joint range of motion (ROM)
- Increased flexibility.
- Increased sense of well-being.
- Decreased muscle tension.
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms.
- Better sleep.
Trigger Point Massage
Trigger points are sore, painful spots-also called knots-found in muscles. These knots are sensitive and when pressure is applied, it produces pain In a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them.
- Reducing headaches and muscle tension.
- Improve range of motion and flexibility.
- Improving posture and relieving pain.
Reflexology
Reflexology is based on the concept of ‘reflex areas’ on the hands and feel, whose energy is belleved to be connected to other parts of the body. In a reflexology session, a massage therapist will use hand, thumb, and finger techniques like kneading and rubbing on certain areas of the feet.
- Romote relaxation
- Healing, health and wellbeing.
- Attempt to balance your nervous system.
- Stimulate endorphins to relleve discomfort.
Hot Stone Massage
A hot stone massage is a type of massage Therapy. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.
- It helps melt away tension.
- Ease muscle stiffness.
- Increase circulation and metabolism.
- When coupled with massage, also help to expand blood vessels.
- Encourages blood flow throughout the body.Â
Shiatsu Massage
A Shiatsu massage is a Japanese massage as suggested by its name. The focal point of this massage is emotional and physical healing. It cannal be comprised in the harsh type of massages as gentle care is given to enhance the dopamine receptors in the brain. Full hands, Palms, Tip of the fingers, and thumb pressure can be used to give a massage. It involves long strokes or small quick ones
- Soft movements are giving relaxation and tranquility.
- Reduce headaches, muscle sore and tension.
- Relles stress in the body.
- It can be effective for conditions like arthritis, insomnia, and sinus problems
Craniosacral Therapy
If you’re shy about taking off your clothes, practitioners will often massage you fully clothed, with light and still movements. Craniosacral sessions often stort in a massage chair first and then move to a massage table. The therapist will also check in with you during the massage to make sure they’re giving you the right level of touch.
- Light touch helps restore the central nervous systemÂ
- Improve irregular sleep patterns.
- Gives more relaxation
Herbal Compressor
Facked with vartous health-boosting herbs, the compression balls are warmed and applied to the body, allowing most heat to radiate down through the skin and tissue, melling oway tension and soreness.
- Relleve the stress
- Improve your sleep.
- Improve general well-being.
- Promotes blood circulation.
- Stimulate the lymphatic system which helps to remove the waste products from your body.
- Manage pain including non-specific lower back pain and neck and shoulder pains and aches.
